You get twenty- four hours each day. Do you find yourself asking at the end of each day, whether you made the most of those hours? Do you feel like you could have done more? The hours that go into making your day also contribute to your future in the short and long run. Since everything is a cumulative outcome of how you spend your time. Try and be as productive to make sure you make the most of your day. On week-day’s the days zoom by fast and then the weekend arrives which also leaves in a jiffy and you are left wondering, what more could have been done. You also might find yourself putting away tasks for the next week and the next one… So here are a few week-day guidelines and a few weekend ones to make sure that you live them to the fullest.
Things may not always go as planned but try your best and you will see a positive change in your day and in your life. A few tips for the weekend: Spend time with family and friends- Family is the one who has known you the longest, they are with you every day through thick and thin. While they may not always offer support, they are a connection that needs nurturing. Spend time with them and for them. Same goes with friends, they are the people you can share memories with, laugh with and confide in, and it is important to take some time out to spend time with them. Go on weekend getaways once in a while. They are a great means to re-energize your spirit and your day, they help you connect with nature and other sights and smells. Try and use some time to meditate, silent sitting or playing calm music while lying down and focusing on your breath will help you refresh. Chances are you work at a job that only utilizes a certain part of your brain. You might be into doing the same things over and over again. Taking a class, whether it be cooking, quilting, or French history can help your brain work areas that are normally unused. Plus, you will gain some extra knowledge that will benefit your life both in conversation and in awareness. When you will make most of your time, you will emerge with a sense of satisfaction and gratification towards life.
Disclaimer: The views expressed in the blog are those of the author and do not necessarily represent the views of P&G Health