SELENIUM
FUNCTION, FOOD SOURCES & DEFICIENCY OF SELENIUM
Function: Antioxidant, proper functioning of your immune system & thyroid gland and protection of cells from damage.
Food sources: Meats, seafood, grains, butter and garlic.
Deficiency: Extreme Fatigue, mental slowing, goitre and recurrent miscarriage.
Content Reference: Vitamin and Mineral Requirments in Human Nutrition | WHO | 1998
