All the different B Vitamins work together to support overall well-being by promoting energy metabolism and energy release.

All B vitamins, when activated, are important coenzymes in the production of ATP within the mitochondria. B vitamins thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cyanocobalamin (B12) constitute family of B-Complex nutrients that help convert the food you eat into cellular energy that fuels many of your body's chemical reactions.

The B-complex vitamins and other micro-nutrients together contribute to a wide range of crucial functions. These include energy metabolism - converting food into energy, combating fatigue, maintaining a healthy nervous system, maintaining healthy psychological function, homocysteine metabolism and the support of other metabolic processes, cardiovascular health, creating and sustaining blood cells, the support of the immune system and maintaining healthy skin and other membranes.

Content Reference: Vitamin and Mineral Requirments in Human Nutrition | WHO | 1998