A balanced, whole food diet gives the body more than adequate amounts of vitamins and minerals, it needs to function. However, there is a good probability that your body is lacking in important nutrients. This could be ascertained to your age, health conditions, lifestyle, and food choices (vegan, vegetarians, non-vegetarians, etc).
You may likely be Vitamin and Mineral deficient, if you come across the following symptoms more often:
This screening measure cannot make a professional diagnosis but helps determine whether you have B complex and mineral deficiency that needs attention. If you identify any of these symptoms, consult your physician for final diagnosis before taking any medicine containing multivitamins/ multi-minerals.