ARE YOU VITAMIN B COMPLEX & MINERALS DEFICIENT?

A balanced, whole food diet gives the body more than adequate amounts of vitamins and minerals, it needs to function. However, there is a good probability that your body is lacking in important nutrients. This could be ascertained to your age, health conditions, lifestyle, and food choices (vegan, vegetarians, non-vegetarians, etc).

You may likely be Vitamin and Mineral deficient, if you come across the following symptoms more often:

  • Cracks at corners of your mouth
  • Hair Loss
  • Red or scaly rash
  • Tingling, prickling or numbness in your hand
  • Muscle cramps
  • Nausea
  • Digestive Upsets
  • Insomnia
  • Fatigue
  • Weakness
  • Loss of appetite
  • Poor memory

This screening measure cannot make a professional diagnosis but helps determine whether you have B complex and mineral deficiency that needs attention. If you identify any of these symptoms, consult your physician for final diagnosis before taking any medicine containing multivitamins/ multi-minerals.


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